There are many benefits to being an athlete and they are not only physical, as an athlete you endure many difficulties and setbacks along the way these experiences help you become stronger mentally and physically and later on could help you become more mature and mentally tough.
Another benefit is the good feeling you get after a workout and many athletes add more training sessions because of that.
If you're looking for something that can change your life in all ways shapes and forms i would recommend you go workout because once you start it’s pretty hard to stop.
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