Most of the times when you train too much and you don’t rest your body will “tell you” ad you can see that in a couple of ways:
Soar muscles
tired
and these are the popular ways, if you don’t listen to your body you might get injured because you’re pushing too much and you’re not letting the body rest.
Listen to your body even if it’s hard and it means you have to skip training for 2 days. It's worth it because you could come back stronger and refreshed because your muscles have rested.
If you push through you could potentially damage your muscles and your body, so listen to your body even if it means resting
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